Diabetes & Blood Sugar
Manage Type 1, Type 2, or Prediabetes with evidence-based strategies that focus on clarity, not restriction.
Support Tailored to Your Health Journey
Better Relationship with Food
Move away from diet culture and towards mindful, intuitive nourishment.
Weight & Metabolic Health
Sustainable weight management through a compassionate, non-judgmental lens.
Nutrition Through the Lifespan
Support for navigating hormonal shifts, menopause, and healthy aging that respects your lived experience.
Heart Health
Optimize your cholesterol and blood pressure levels with heart-forward nutrition plans designed for longevity.
Heart Health
Optimize your cholesterol and blood pressure levels with heart-forward nutrition plans designed for longevity.
Hi, I’m Elinor.
Registered Dietitian • Certified Diabetes Educator • Ontario Virtual Practice
I am a Registered Dietitian and Certified Diabetes Educator in Ontario, providing virtual care across the province. My practice is born from a deep belief that health management shouldn't feel like a series of failures or restrictive rules. Whether you are navigating a new diabetes diagnosis, managing a complex metabolic condition, or seeking a more peaceful relationship with food, I am here to provide evidence-based guidance with a warm, non-judgmental heart. My goal is to help you find a diet that is healthy and balanced, meets your individual goals, and feels sustainable.
Patient-Centered, Non-Judgmental Care
My Philosophy
Health is complex and deeply personal. My approach begins with listening to your unique story and goals, then combining that understanding with evidence-based nutrition science to create a personalized plan that is realistic, sustainable, and designed to work for you.
Ready to Start?
A simple conversation is the first step. Reach out to discuss how we can work together on your health journey.