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Elinor Fridman, RD, CDE 

Personalized Nutrition with Precision. 

Personalized support to help you achieve your health goals. Whether you’re newly diagnosed with a health concern, seeking lifestyle change, or ready to break old habits, Elinor provides evidence-based, non-judgmental guidance to help you build a sustainable relationship with food and confidently manage your health.

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Support Tailored to Your Health Journey

Diabetes & Blood Sugar

Manage Type 1, Type 2, or Prediabetes with evidence-based strategies that focus on clarity, not restriction.

Weight & Metabolic Health

Sustainable weight management through a compassionate, non-judgmental lens.

Heart Health

Optimize your cholesterol and blood pressure levels with heart-forward nutrition plans designed for longevity.

Better Relationship with Food

Move away from diet culture and towards mindful, intuitive nourishment.

Nutrition Through the Lifespan

Support for navigating hormonal shifts, menopause, and healthy aging that respects your lived experience. 

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Hi, I’m Elinor.

I am a Registered Dietitian and Certified Diabetes Educator in Ontario, providing virtual care across the province. My practice is born from a deep belief that health management shouldn't feel like a series of failures or restrictive rules. Whether you are navigating a new diabetes diagnosis, managing a complex metabolic condition, or seeking a more peaceful relationship with food, I am here to provide evidence-based guidance with a warm, non-judgmental heart. My goal is to help you find a diet that is healthy and balanced, meets your individual goals, and feels sustainable. 

Registered Dietitian • Certified Diabetes Educator • Ontario Virtual Practice

Patient-Centered, Non-Judgmental Care

My Philosophy

Health is complex and deeply personal. My approach begins with listening to your unique story and goals, then combining that understanding with evidence-based nutrition science to create a personalized plan that is realistic, sustainable, and designed to work for you.

A simple conversation is the first step. Reach out to discuss how we can work together on your health journey.

Contact Me

Please fill out the form below to start your journey toward better health.

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