Your Questions, Answered
Clear, compassionate guidance for your health journey. We're here to support you every step of the way with evidence-based answers.
Services & Packages
What service packages do you offer?
We offer a range of personalized packages tailored to your journey, including our 3-session "Balanced Wellness Kickstart" and the 6-session "Total Transformation" program for ongoing support. Each package includes dedicated one-on-one time to build a plan that respects your lifestyle.
Can I book individual follow-up sessions?
Absolutely! While our packages provide the best long-term value and continuity of care, individual follow-up sessions are available for established clients who need fine-tuning or a quick check-in on their progress.
Are your services covered by insurance in Ontario?
Many extended health insurance plans in Ontario cover Registered Dietitian services. We recommend checking with your specific provider. We provide clear, detailed receipts after each session for you to submit for reimbursement.
How do I get started?
The first step is booking a free 15-minute discovery consultation. This gives us a chance to meet, discuss your goals, and ensure it's the right fit for your health journey before committing to a full package.
Virtual Care
How Remote Care Works
Modern care for modern lives. I provide evidence-based nutrition support through secure video sessions, making it easier for you to manage your health from the comfort and privacy of your own home.
Is virtual care as effective as in-person visits?
Yes. Studies consistently show that virtual nutrition counseling is highly effective. It allows us to focus deeply on your habits, environment, and data without the stress of a commute.
What do I need to prepare for my first session?
Just a quiet space and a reliable internet connection. If you use a glucose monitor or have recent lab results, having those handy or uploaded beforehand is helpful.
Which platforms do we use for sessions?
We use a secure telehealth platform called PracticeBetter. You’ll receive a simple link via email—no complicated downloads or technical expertise required.
Is virtual dietitian care covered by insurance?
Most extended health benefit plans in Ontario cover Registered Dietitian services. Virtual care is billed the same way as in-person care, and I provide receipts for reimbursement.