top of page
circle.png

Elinor Fridman, RD, CDE 

Book Now

Specialized Expertise

Diabetes Management

Gentle, science-backed guidance for Type 1, Type 2, and Prediabetes, focusing on what you can add to your life rather than what to take away. My goal is to make managing your health feel manageable and stress-free.

  • Improve A1c and glucose levels
  • Master carbs with confidence
  • Easy, customized meal planning
  • Decode your CGM data patterns
  • Specialized GLP-1 support
  • Clarity for new diagnoses
Mindful Nourishment

Reclaim your joy by moving away from diet culture and toward a sustainable, intuitive relationship with food.

  • Break free from rigid rules and restrictive habits
  • Tune into your body’s natural hunger and fullness cues
  • Release food guilt and silence the inner critic
  • Build flexible meal routines that work with your life
  • Savor cultural and family foods without hesitation
Metabolic Health

A compassionate, stress-free approach to weight management.

  • Improve insulin sensitivity and stabilize energy
  • Support weight management with gentle, realistic tools
  • Build sustainable habits that fit your unique life
  • Reconnect with your body's natural signals
Cardiovascular Wellness

Protect your heart with a tailored approach that prioritizes your long-term health.

  • Manage cholesterol and blood pressure with nutrition recommendations
  • Enjoy heart-healthy, delicious meal planning
  • Focused review of your lab results
  • Sustainable lifestyle and habit changes

Individual Appointments

Step 1: Start here

Introduction Call

A complimentary call to discuss your goals, ask questions, and see if working together feels like the right fit. No pressure—just a chance to connect and learn how I can support you.

FREE (15 mins)

Book Appointment

Step 2

Initial Consultation

A comprehensive 60-minute deep dive into your goals, health history, diet, and lifestyle. You will receive personalized education and recommendations to support you in your health journey.

$150 (60 mins)

Book Appointment

Step 3

Follow-up

30-minute or 45-minute touchpoint to monitor progress, adjust strategies, and troubleshoot challenges as you implement your personalized plan.

$90 (30 mins) / $120 (45 mins)

Book Appointment

3 visit package

Balanced Wellness Kickstart

  • 60-minute initial deep dive
  • 2 x 45- minute follow-up sessions
  • Personalized recommendations package
  • Unlimited secure messaging between appointments, for duration of appointments.*

$350

Select Package

*Unlimited secure messaging up to three months

Comprehensive Support Packages

Cost-effective bundled services designed to help you reach your goals and maintain them.

Best Value- 6 visit package

Total Transformation

  • 60- minute initial deep dive
  • 5 x 45- minute follow-up sessions
  • Personalized recommendations package
  • Unlimited secure messaging between appointments, for duration of appointments.**

$600

Select Package

**Unlimited secure messaging up to six months

bottom of page